Trauma-Informed Healing Workshop
Trauma-Informed Healing Workshop Checklist
🛡️ Safe Space
🧍 Body Mapping
💔 Emotional Work
🌱 Integration
Open with safety agreement & consent language
15 min
Introduce the window of tolerance & trauma responses
20 min
Practice grounding (feet, breath, present moment)
10 min
Guide body scan with focus on sensation (no fixing)
15 min
Facilitate body mapping with optional journaling
20 min
Teach somatic boundary practices (e.g. energy bubble)
10 min
Lead inner child or parts dialoguing with safety
30 min
Offer safe expression of grief/anger using props
25 min
Close with a compassion practice (e.g., hand on heart)
10 min
Review resourcing tools for post-workshop care
15 min
Support participants in setting integration goals
15 min
Share community referral or therapist contact list
10 min
📤 Export Progress