Sustainable Meal Planning Coaching
Sustainable Meal Planning Checklist
Prep & Planning
Eco Shopping
Cooking & Storage
Food Waste Reduction
Inventory your fridge and pantry
10 min
Create a weekly plant-based meal plan
15 min
Use seasonal and local ingredients
Ongoing
Batch meals for the week
45 min
Bring reusable bags, jars & containers
Prep: 5 min
Shop local or bulk stores
30 min
Buy organic or regenerative items
Ongoing
Cook in energy-efficient batches
60 min
Use glass or stainless food containers
10 min
Label meals with date & use-by
8 min
Track leftovers and repurpose
15 min
Start a compost bin or worm bin
25 min
Freeze excess produce & meals
12 min
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