Subconscious Reprogramming & NLP Checklist
Subconscious Reprogramming & NLP Checklist
🧠 Awareness
🗣️ Language
🎯 Anchoring
🌟 Visualization
🌀 Rituals
Identify your top 5 limiting beliefs
10 min
Journal when those beliefs first appeared
12 min
Create “flip” affirmations for each belief
8 min
Practice reframing statements using NLP meta-model
15 min
Remove “I can’t” or “I always” from daily speech
Daily
Repeat 3 power affirmations in the mirror
5 min
Create a confidence anchor (touch, gesture, etc.)
10 min
Pair anchor with a peak emotional memory
8 min
Reinforce anchor 3x/day for 1 week
Daily
Visualize your ideal self in detail (vision theater)
10 min
Practice “future pacing” technique for goal
7 min
Design a vision board or digital visualization screen
15 min
Morning priming: gratitude + goal reinforcement
8 min
Nightly subconscious programming audio
15 min
Daily 3-min breath-body-word anchor reset
3 min
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