Stress & Anxiety Relief Session
Stress & Anxiety Relief Session
🆘 Immediate Relief
🌬 Nervous System
🧠Mind Reset
🌱 Long-Term Rituals
Pause & breathe slowly for 90 seconds
2 min
Hold ice or splash cold water to reset
3 min
Do 3 rounds of butterfly tapping (EFT)
5 min
Practice 4-7-8 breathing
5 min
Progressive muscle relaxation
10 min
Put feet up wall (legs up pose)
8 min
Write down 3 anxious thoughts & reframe them
10 min
Use "I am safe" or grounding affirmations
5 min
Close eyes & visualize a calm place
5 min
Commit to one daily nervous system ritual
10 min
Start morning journaling or gratitude log
8 min
Plan weekly digital detox moment
15 min
📤 Export Progress