Somatic Movement Integration Coaching
Somatic Movement Integration Coaching
🧍 Awareness
🌬 Sensory + Breath
💃 Expression
🌿 Daily Rituals
Full body scan with journaling prompts
10 min
Mirror work: Observe your neutral posture
8 min
Body part check-ins: head to toe
10 min
Breath into movement: spine waves
10 min
Sensory pause: focus on 1 sensation
5 min
Diaphragmatic breath with movement
12 min
Expressive movement (choose emotion)
10 min
Free flow dance to intuitive music
15 min
Draw movement on paper after session
10 min
Start your day with 3-min movement ritual
3 min
Track energy before and after session
5 min
Create a somatic self-care weekly plan
15 min
📤 Export Progress