Self-Worth & Confidence Program
Self-Worth & Confidence Building
🌱 Self-Worth
🔥 Action
🧠Mindset
💃 Embodiment
🪞 Identity
Write 5 reasons you are worthy — no conditions
15 min
Create a "proof of worth" journal entry
10 min
Identify & release 1 old identity rooted in shame
20 min
Take one bold action today despite fear
15 min
Celebrate a small win out loud
5 min
Record a video stating what makes you powerful
10 min
Reframe 3 limiting beliefs with empowering truths
15 min
Practice mirror affirmations (3x/day)
5 min
Visualize your confident self living your dream
10 min
Try a power pose (2 min) before a meeting
2 min
Dance to an empowering playlist
15 min
Set and uphold one boundary today
Varies
Write your "I am becoming" identity statement
10 min
Create a visual board of your empowered self
20 min
Ask 3 people to reflect your top strengths
15 min
📤 Export Progress