Sacred Journaling Setup
Sacred Journaling & Reflection Practice Setup
🌸 Sacred Space
🖋 Frameworks
📅 Daily Flow
🌕 Integration
Choose your sacred journal (physical or digital)
10 min
Create a calming journal space (lighting, altar, scent)
15 min
Set a ritual opening: candle, breath, prayer
5 min
Choose your core journaling method (prompted, free-write, gratitude)
10 min
Create or download a list of monthly prompts
20 min
Add reflection templates (inner child, shadow, goals)
15 min
Schedule daily journaling time (e.g. 7am or 9pm)
5 min
Use 3-part flow: Ground → Reflect → Close
15 min
Track consistency on a habit tracker/calendar
10 min
Schedule a monthly “Soul Check-In” session
20 min
Review themes, patterns, & personal growth
30 min
Burn, bless, or seal any pages that feel complete
10 min
📤 Export Progress