Plant-Based Lifestyle Coaching Checklist
Plant-Based Lifestyle Coaching Checklist
Pantry Setup
Meals & Planning
Grocery Habits
Mindset & Learning
Stock whole grains: brown rice, quinoa, oats
10 min
Add legumes: chickpeas, lentils, black beans
8 min
Keep healthy oils: olive, avocado, coconut
5 min
Include plant-based protein powder (optional)
3 min
Plan 3 simple meals per day
15 min
Batch cook weekly meals
45 min
Try one new plant-based recipe weekly
20 min
Buy fresh produce in-season
10 min
Shop bulk for grains & legumes
8 min
Read labels for added sugars & oils
6 min
Watch 1 plant-based nutrition video weekly
15 min
Practice mindful eating (chew slowly)
Daily
Journal how your body feels after meals
5 min/day
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