Natural Self-Care Ritual Design
Natural Self-Care Ritual Design
🌞 Morning
🌙 Evening
🌀 Weekly
🌕 Monthly
🍃 Seasonal
Hydrate with warm lemon water
5 min
Dry brushing or lymphatic massage
10 min
Stretch or sun salutation flow
15 min
Aromatherapy or herbal tea ritual
10 min
Essential oil diffuser or calming bath
20 min
Journaling 3 things you’re grateful for
10 min
Screen-free wind-down time
30 min
Herbal face steam & natural mask
25 min
Declutter 1 room or surface
30 min
Create a self-care calendar for the week
15 min
Energy clearing or space blessing
30 min
Cycle syncing review or moon phase ritual
20 min
Set 1 intentional goal for nourishment
15 min
Do a seasonal wardrobe & pantry audit
60 min
Choose seasonal produce & herbal allies
30 min
Create a new morning & evening ritual for the season
30 min
📤 Export Progress