| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 Prep meals | 2 Hydrate + Lemon Water | 3 Green Smoothie | 4 Cut sugar | 5 Journal Detox Goals | 6 Meal prep + grocery | |
| 7 Herbal Tea Flush | 8 Raw Veggie Day | 9 Probiotic Yogurt | 10 Hydration tracker | 11 Stretch + Yoga | 12 Juice Cleanse | 13 Walk & Reflect |
| 14 Lite Fast | 15 Hydration Hour | 16 Broth Only | 17 Tea & Meditation | 18 1-Day Juice Fast | 19 Break fast gently | 20 Gratitude check-in |
| 21 Plant-Based Day | 22 Herbal Steam | 23 Gut health soup | 24 Mindful walk | 25 Fruit detox | 26 Self-care Ritual | 27 Digital Detox |
| 28 Reflect + journal | 29 Meal plan next month | 30 Recommit habits |