Mind-Body Alignment Coaching
Mind-Body Alignment Coaching Vault
🧍♂️ Body
🌬️ Breath
🧠 Mind
🌀 Rituals
Body scan meditation for awareness
10 min
Grounding exercises (barefoot, nature)
15 min
Gentle somatic movement or yoga
20 min
Breath awareness journaling
5 min
Box breathing or 4-7-8 technique
10 min
Posture check-in & ergonomic setup
8 min
Thought journaling for emotional patterns
15 min
Affirmation scripting & reciting
10 min
Emotional release or EFT tapping
12 min
Daily 10-min alignment check-in ritual
10 min
Track mood, breath, movement, mindset
10 min
Create 1 weekly "Alignment Day"
15 min
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