Meditation Habit Building Workshop
Meditation Habit Building Workshop
🧠Mindset
🧘 Techniques
📅 Habit
🌱 Support
Set personal intention for learning meditation
10 min
Understand common myths & barriers to stillness
15 min
Explore the science behind meditation benefits
20 min
Practice guided breath awareness meditation
15 min
Explore mantra or affirmation meditation
10 min
Try body scan or progressive relaxation
20 min
Design a 7-day habit tracker system
10 min
Schedule your daily meditation slot (same time)
5 min
Build a morning or evening meditation ritual
10 min
Join a meditation group or accountability buddy
5 min
Use a meditation app or timer (Insight Timer, etc.)
5 min
Track mood & clarity after sessions in journal
10 min/day
📤 Export Progress