Life Transitions & Identity Coaching
Life Transitions & Identity Coaching
🧭 Awareness
🧹 Letting Go
🔭 Vision
💖 Emotions
🚀 Action
Map the timeline of your life change
15 min
Identify losses, fears, and gains from this transition
20 min
Reflect on your current sense of identity
15 min
List roles/labels you’re ready to release
15 min
Create a ritual for symbolic letting go
25 min
Write a closure letter to your “old self”
20 min
Visualize your future self in this new phase
15 min
Design your “new identity blueprint”
25 min
Define 3 new core values to live by
10 min
Track your emotional state daily for 5 days
5 min/day
Practice emotional regulation tools (e.g. breathwork)
15 min
Explore body sensations tied to fear and hope
20 min
Set 3 bold action steps for this month
15 min
Choose one habit that supports your new identity
10 min
Join a group or community aligned with your next chapter
Varies
📤 Export Progress