Inner Peace Activation Coaching
Inner Peace Activation Coaching
🧘♀️ Grounding
🌿 Nervous System
🌊 Surrender
💖 Compassion
🌅 Rituals
Do 10 minutes of barefoot grounding outdoors
10 min
Practice 5-4-3-2-1 sensory awareness exercise
7 min
Write 3 affirmations that anchor you to the present
5 min
Practice box breathing (4-4-4-4 count) for 5 minutes
5 min
Use a calming essential oil like lavender or chamomile
5 min
Take a warm bath or shower with intention
20 min
Journal: What can I release control over today?
10 min
Listen to a guided surrender meditation
15 min
Repeat: “I allow life to unfold in divine timing.”
2 min
Practice mirror work: say “I love you” to yourself
3 min
Write a forgiveness letter (you don’t have to send it)
15 min
Send kindness or a compliment to someone today
5 min
Create a morning tea or slow coffee ritual
10 min
Light a candle and sit in silence for 3 minutes
3 min
Design a 5-item “calm down corner” in your home
20 min
📤 Export Progress