Inner Child Healing Checklist
Inner Child Healing Checklist
👶 Reconnection
💬 Expression
💗 Reparenting
🌱 Integration
Guided meditation to meet your inner child
10 min
Look at childhood photos with curiosity
5 min
Create a safe space visualization (mental or physical)
8 min
Write a letter from your inner child to you
15 min
Draw or color like your child self would
10 min
Record or write down the fears your child self had
7 min
Write a loving letter *to* your inner child
10 min
Affirmations: “I am safe. I am loved. I am enough.”
5 min
Create a daily nurture ritual (e.g. warm drink, soft music)
10 min
Journal: How does my inner child want to play today?
5 min
Choose a weekly joy activity (e.g. swing, dance, sing)
Varies
Review & reflect: What has changed in how I relate to myself?
10 min
📤 Export Progress