Holistic Nutrition & Mindful Eating Checklist
Holistic Nutrition & Mindful Eating Checklist
🌱 Awareness
🥕 Whole Foods
🧘 Mindful Eating
📅 Meal Planning
Track current eating habits for 3 days
15 min/day
Journal how food makes you feel (emotionally & physically)
10 min
Identify common mindless eating triggers
5 min
Introduce one new whole food per day
Ongoing
Replace processed snack with a natural alternative
5 min
Read and review 5 ingredient labels
10 min
Practice 5-5-5 breathing before each meal
2 min
Chew each bite 20–30 times
During meal
Put down utensils between bites
Ongoing
Plan 3 balanced meals for the week
15 min
Create a grocery list based on meal plan
10 min
Batch cook 1-2 staple meals
1 hr
📤 Export Progress