Holistic Nutrition & Mindful Eating
Holistic Nutrition & Mindful Eating
🥦 Nutrition
🧘 Mindful Eating
🍲 Meal Prep
🧠 Awareness
🌿 Lifestyle
Learn basic macronutrients & micronutrients
15 min
Track your meals for nutritional gaps (3 days)
15 min/day
Hydration check: Aim for 2L+ per day
Daily
Eat 1 meal in complete silence
20 min
Use a hunger/fullness scale before/after meals
5 min
Practice gratitude before eating
2 min
Plan 3 balanced meals for the week
30 min
Batch cook 1 staple (grains/beans/soups)
45 min
Prep grab-and-go snacks for 3 days
15 min
Journal after emotional cravings: "What do I need?"
10 min
Scan for physical hunger cues vs emotional hunger
5 min
Use the HALT method (Hungry, Angry, Lonely, Tired)
Daily
Define your food values (local, organic, plant-based)
15 min
Design a "non-restrictive" food philosophy
20 min
Create 3 mealtime rituals for calm eating
10 min
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