Herbal Medicine & Healing Plants Workshop
Herbal Medicine & Healing Plants Workshop
Intro
Sourcing
Formulas
Daily Practice
Understand herbalism principles
15 min
Learn basic plant energetics (cooling, warming)
20 min
Explore safety and dosage basics
15 min
Identify local medicinal herbs
30 min
Harvest ethically or find reputable suppliers
20 min
Dry, store, and label herbs properly
15 min
Make teas and infusions
15 min
Prepare tinctures and oils
30 min
Create salves or balms
40 min
Start a daily herbal tea ritual
10 min/day
Journal body response and improvements
5 min/day
Rotate herbs with seasonal needs
10 min/week
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