🗓️ Golden Life Daily Planner

🗓️ Golden Life Daily Planner

4:30–4:45
Wake up + smile + stretch
4:45–5:15
Meditation / breathwork
5:15–5:45
Journaling + visualization
5:45–6:30
Workout / body movement
6:30–7:00
Shower + hygiene
7:00–7:30
Nutritious breakfast
7:30–8:30
Creative work (Zone 1)
8:30–9:00
Walk + sunlight exposure
9:00–10:30
Meetings / Content Creation
10:30–11:00
Digital detox break + tea
11:00–12:30
Deep Focused Work (Zone 2)
12:30–1:30
Mindful lunch
1:30–2:00
Power nap or meditation
2:00–3:00
Walking meeting / Create
3:00–4:00
Learning / Reading
4:00–5:00
Family bonding / connection
5:00–6:00
Hobby / Sport / Creative Joy
6:00–7:00
Dinner + Sunset Walk
7:00–8:00
Evening wind-down / Reading
8:00–8:30
Reflect + Tomorrow Planning
8:30–9:00
Breathwork + Red Light + Calm
9:00–4:30
Deep restorative sleep 😴