Emotional Intelligence Mastery
Emotional Intelligence Mastery
🧠 Self-Awareness
💡 Self-Regulation
🔥 Motivation
💞 Empathy
🤝 Social Skills
Track 3 emotions you felt today and their triggers
15 min
Practice emotional labeling ("I feel... because...")
10 min
Journal: What’s my emotional default in conflict?
20 min
Use box breathing when triggered
5 min
Write 3 alternative ways to respond to frustration
10 min
Forgive yourself for one mistake today
5 min
Reconnect with your "why" — write a motivation letter
20 min
Set 1 meaningful goal this week
10 min
Notice when you rely on external validation
15 min
Practice deep listening with someone today
15 min
Imagine a recent conflict from the other’s point of view
15 min
Give someone genuine emotional support today
10 min
Give a confident compliment to a colleague/friend
5 min
Use "I" statements in your next disagreement
10 min
Ask for feedback and listen without reacting
15 min
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