Eco Fasting & Detox Coaching Vault
Eco Fasting & Detox Coaching Vault
🌿 Welcome
🥗 Prep Phase
🚰 3-Day Fast
🌾 Rebuild
🌱 Lifestyle
Welcome + Detox Philosophy
10 min
Understand eco-detox vs. conventional detox
15 min
Clean eating prep guide
20 min
Download grocery list PDF
5 min
Day 1 Fast: What to expect
10 min
Day 2 & 3: Managing detox symptoms
15 min
Rebuild gut health (probiotic guide)
15 min
Gradual reintroduction of foods
10 min
Create weekly detox support routine
10 min
Use herbal teas & eco habits
10 min
📤 Export Progress