Digital Declutter & Screen Detox Vault
Digital Declutter & Screen Detox Vault
🗃️ Week 1
🧹 Week 2
📵 Week 3
🔐 Week 4
List all digital devices & accounts
15 min
Audit notification settings on phone & PC
10 min
Delete duplicate photos/files from one device
20 min
Uninstall unused apps
8 min
Organize desktop into clean folders
15 min
Setup cloud backup system
20 min
Turn off push notifications for social apps
5 min
Use screen time or focus mode limits
10 min
Replace evening screen use with journaling
15 min
Create digital-free start & end routines
12 min
Unsubscribe from email clutter
15 min
Schedule monthly digital review days
10 min
📤 Export Progress