Daily Mindfulness Practice Checklist
Daily Mindfulness Practice Checklist
🌅 Morning
🌞 Midday
🌙 Evening
🧘 Anytime
5-min breath awareness meditation
5 min
Set an intention for the day
3 min
Write 3 things you're grateful for
4 min
Pause for 1-minute breath reset
1 min
Mindful eating practice (lunch)
15 min
Stretch or walk mindfully for 5 minutes
5 min
Reflect on 3 mindful moments from today
5 min
Evening calming breathwork
8 min
Release the day with a letting-go mantra
3 min
1-minute grounding: feel your feet
1 min
Do a 3-3-3 sensory scan (see/hear/touch)
2 min
Silent breath count to 10
2 min
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