Chakra Balancing & Energy Mapping
Chakra Balancing & Energy Mapping
🔴 Root
🟠 Sacral
🟡 Solar
💚 Heart
🔵 Throat
🟣 Third Eye
⚪ Crown
🌈 Align
Grounding meditation with root visualization
7 min
Red candle focus practice
3 min
Feet tapping or walk barefoot on grass
5 min
Hip-opening movement or yoga
10 min
Visualize orange glowing in sacral area
4 min
Doodle, dance, or flow journaling
6 min
Solar breathing: in through nose, out mouth
5 min
Stand tall in power pose + mantra
3 min
Sun exposure or fire visualization
8 min
Heart coherence breath (inhale 5s, exhale 5s)
5 min
Green light visualization around chest
3 min
Send gratitude to someone silently
2 min
Chant "HAM" or humming practice
4 min
Write a letter but don’t send it
8 min
Blue light breath into throat chakra
5 min
Third eye massage or acupressure
2 min
Dream recall journal + intuitive writing
6 min
Indigo light flow into forehead
4 min
Silent meditation or crown chant ("OM")
10 min
White light spiral visualization
6 min
Read spiritual quote or reflection
3 min
Full body scan with color alignment
12 min
Journal: Which chakra feels most open?
5 min
Daily chakra wheel drawing
5 min
📤 Export Progress