Burnout Recovery Consulting
Burnout Recovery Consulting
🔍 Recognize
💪 Restore
🧠 Reset
🛡️ Rebuild
🎯 Reinvent
Identify burnout symptoms (emotional, mental, physical)
15 min
Take a burnout self-assessment quiz
10 min
Journal: "What is draining me right now?"
15 min
Sleep 8+ hours consistently for 5 nights
8 hrs/night
Hydrate with 2L+ water/day
Daily
Eat 3 nutrient-dense meals/day
Daily
Practice guided meditation or breathwork
15 min
Use journaling prompts to express emotions
10 min
Disconnect from screens for 1 hour/day
60 min
List top 3 boundary violations in your week
15 min
Practice saying "no" in small safe settings
10 min
Block 2+ hours of rest/joy weekly in calendar
Varies
Identify what work lights you up (vs. drains)
20 min
Design an ideal week that supports your energy
25 min
Revisit your core values & realign goals
15 min
📤 Export Progress