Breathwork & Nervous System Reset
Breathwork & Nervous System Reset
🧠Awareness
🌬 Regulation
âš¡ Reset / Ground
📅 Rituals
Observe natural breath rhythm (no change)
5 min
Log baseline breath rate (inhale + exhale)
3 min
Body scan while breathing
7 min
Box Breathing (4-4-4-4)
4 min
Extended Exhale Practice (4 in, 8 out)
6 min
Alternate Nostril Breathing
5 min
Vagus Nerve Toning Humming or Chanting
6 min
Breath of Fire or Bellows Breathing
3 min
Cold splash or face dunk reset
2 min
Morning 5-min breath ritual (user picks)
5 min
Breath log: track emotional state
5 min
End of day slow nasal breathing
8 min
📤 Export Progress