Body Image & Self-Love Coaching Checklist
Body Image & Self-Love Coaching Checklist
🧠Awareness
💗 Habits
🌸 Gratitude
🔮 Rituals
Identify 3 daily self-critical thoughts
5 min
Replace each with a kind statement
5 min
Write a letter to your body (past & present)
15 min
Say 3 self-affirmations in the mirror
3 min
Dress in clothes that make you feel good
Daily
Unfollow 5 social media accounts that trigger insecurity
5 min
Thank 3 parts of your body for their function
5 min
Write a list of 10 things your body allows you to do
10 min
Practice 5-minute loving-kindness meditation for your body
5 min
Create a daily self-love morning ritual
10 min
Light a candle & journal 1 self-appreciation each night
5 min
Create a vision board of your empowered self
20 min
📤 Export Progress