🕒 Time-Wasting Tracker Checklist

🧠 Mental Distractions

• Mindless daydreaming
• Overthinking without action
• Worrying about the future

📱 Digital Distractions

• Endless social media scrolling
• Watching videos without purpose
• Checking phone frequently

🏠 Environmental Distractions

• Random snacking
• Cleaning things unnecessarily

👥 People & Social

• Long calls with no agenda
• Gossip or idle chat

💻 Workplace Time Wasters

• Frequent email checks
• Over-customizing work

😴 Energy Drainers

• Oversleeping or procrastinating
• No exercise or breaks