Workshops | Dance Fitness Studio

Monthly Dance Fitness Workshops

January Burn & Boost

January 27, 2025 – 9:00 AM to 12:00 PM

A powerful 3-hour Zumba-inspired workshop to jumpstart your year with energy, cardio, and motivation.

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February Groove & Flow

February 24, 2025 – 9:00 AM to 12:00 PM

A soulful mix of dance and recovery, perfect for mastering moves and relaxing the body.

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March Rhythm Reload

March 31, 2025 – 9:00 AM to 12:00 PM

Deep cardio dance sessions + new choreography for all levels. Time to level up your stamina!

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April Cardio Jam

April 28, 2025 – 9:00 AM to 12:00 PM

Join the spring party with our most energetic mix of Latin, Hip-Hop, and Afrobeat fitness routines.

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May Mind & Movement

May 26, 2025 – 9:00 AM to 12:00 PM

Perfect harmony of dance and mindfulness – sweat it out and cool down with guided stretches.

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June Endurance Edition

June 30, 2025 – 9:00 AM to 12:00 PM

Challenge your limits with non-stop dance drills, combos, and full-body workout routines.

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July Bounce & Burn

July 28, 2025 – 9:00 AM to 12:00 PM

Feel the bounce with choreographed cardio, resistance band intervals, and group energy!

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August Latin Blast

August 25, 2025 – 9:00 AM to 12:00 PM

Turn up the heat with a dance party featuring Salsa, Reggaeton, Merengue, and more!

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September Strong Flow

September 29, 2025 – 9:00 AM to 12:00 PM

Close the season with powerful movement, full-body balance, and celebration of progress.

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