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1️⃣ Self-Awareness

Identify your emotional triggersRecognize your emotional patternsReflect on how emotions influence decisionsMaintain a regular self-reflection journal

2️⃣ Self-Regulation

Pause before reacting emotionallyPractice stress-relief techniques (breathing, mindfulness)Develop resilience strategiesAdopt constructive responses to conflict

3️⃣ Motivation

Set personal and professional goalsCelebrate small achievementsDevelop intrinsic motivation practicesMonitor progress with regular check-ins

4️⃣ Empathy

Practice active listeningRead others' non-verbal cuesUnderstand perspectives different from your ownRespond with compassion and understanding

5️⃣ Social Skills

Build and maintain positive relationshipsCommunicate clearly and assertivelyResolve conflicts effectively and respectfullyLead and influence others with emotional insight

🧠 Emotional Intelligence Framework Checklist

1️⃣ Self-Awareness

2️⃣ Self-Regulation

3️⃣ Motivation

4️⃣ Empathy

5️⃣ Social Skills